Bruschetta Chicken

Along with our abundance of zucchini, we've also had a ton of fresh basil and tomatoes that we've been putting to use. My favorite use of them thus far is in this chicken. It was moist, delicious, and some of the best grilled chicken we've ever made. Which is why we've made it three times in as many weeks. It really is that good.

Buschetta Chicken
adapted from Riches to Rags

2 cloves garlic, minced
1/4 cup + 2 Tb. balsamic vinegar, divided
1/2 cup olive oil
4 small boneless skinless chicken breasts (4-6 ounces each)
4 slices mozzarella cheese
2 large tomatoes, seeded and chopped
1/4 cup basil, chiffonade (or chopped)
kosher salt and fresh ground black pepper

1. Combine garlic, balsamic vinegar, and olive oil in gallon size ziploc bag. Add chicken and marinade for at least 4 hours (or up to 24).
2. Preheat grill over medium-high heat. Mix tomatoes, remaining 2 Tb. balsamic, and basil in small bowl and set aside. Remove chicken from marinade and season generously with salt and pepper. Grill over medium heat for 5-6 minutes per side, or until instant read thermometer reads 160 degrees. Top with mozzarella cheese and grill for 1 more minute, to melt cheese. Divide tomato mixture evenly over chicken.

BBQ Chicken Quinoa Salad

This is one of the most delicious meals I've made in the past couple of months. Even Corey (who doesn't normally think that a salad constitutes a meal and isn't quite on-board with quinoa yet) thought that it was delicious and said he was excited to eat it again--soon. This meal is also super healthy and quick to throw together if you use leftover quinoa and chicken. If you've never made quinoa before, here is a good tutorial on how to cook it. If you're looking for another way to enjoy it--try serving it with this Honey-Balsamic Glazed Salmon. Enjoy!

BBQ Chicken Quinoa Salad
adapted from What's Gaby Cooking 

serves 2

1 cup cooked quinoa
1/2 cup black beans, rinsed and drained
1/2 cup corn (fresh or frozen, thawed)
1 cup shredded, cooked BBQ chicken
1 1/2 - 2 cups baby spinach
1 avocado, diced
1/2 red bell pepper, diced
2 green onions (white and green parts), thinly sliced
2-3 Tb. BBQ sauce
2-3 Tb. ranch dressing
juice of 1/2 lime
1/8 tsp. each cumin and chipotle chili powder
fresh chopped cilantro and lime wedges for serving

1. Combine  BBQ sauce, ranch dressing, lime juice, cumin and chili powder in small bowl. Stir until completely combined.
2. Toss all remaining ingredients in large bowl. Drizzle with dressing. Divide evenly onto serving plates and serve with chopped cilantro and lime wedges.

Healthy Canadian Bacon Pizza

I got this recipe from the diet "Live the Life" courtesy of Cozette and Nyra. This is definitely one of my favorite recipes and so easy so I wanted to share!
1 low cal-carb whole grain pita pocket (Kangaroo brand from WinCo is what I used)
2 TB pizza sauce
2 TB onion of choice
8 zucchini slices
3 oz cooked chicken
1 slice deli turkey
2 TB pineapple chunks (No sugar added)
2 TB mozzarella cheese (I used the part skim milk kind)

Cook in oven on pan with cooking spray. Bake at 375 degrees for 25 minutes (I cooked it 20 min then watched until the edges were crispy).

Cal. 272
Car. 28
Fat 4
Pro. 32

Enjoy!! Cody even liked this one!

Garlic Chicken Parmesan

This was quick and delicious. I love that it is baked instead of fried, but still had a nice crispy exterior. We had this along with pasta, homemade marinara sauce, my favorite breadsticks and broccoli and it was a wonderful fall meal. Enjoy!


Garlic Chicken Parmesan

4 small chicken breasts (about 1 pound)
salt and pepper
2 cloves garlic, minced (or 1/4 tsp. garlic powder)
3 Tb. olive oil
1/2 cup panko bread crumbs (this makes it nice and light and crispy. If you don't have any panko, you can substitute an additional 1/2 cup Italian seasoned bread crumbs)
1/2 cup Italian seasoned bread crumbs
1/2 cup shredded Parmesan cheese
1/2 tsp. dried parsley flakes
1/4 tsp. dried basil
marinara sauce and additional Parmesan cheese for serving

1. Preheat oven to 350 degrees. Spray baking pan with non-stick cooking spray. (I like to use a short cooling rack set inside a baking pan this helps the chicken to get crunchy on all sides instead of soggy on the bottom part that touches the pan, but make sure you spray the rack so the chicken doesn't stick!)
2. Combine garlic and olive oil in pie pan or flat bowl. Combine panko, bread crumbs, Parmesan cheese, parsley, and basil in a separate pie pan or flat bowl.
3. Trim chicken of any fat, and pound chicken with rolling pin or meat tenderizer to 1/2 inch thickness (this is so the meat will cook evenly).
4. Dip each chicken breast in oil, rubbing to coat well, then into the bread crumb/cheese mixture, pressing the bread crumbs into the chicken to ensure it is completely covered. Place on baking tray. If there is extra bread crumb/cheese mixture, sprinkle over the chicken, if desired.
5. Bake for 25 - 30 minutes or until juices run clear and chicken is no longer pink in center. Serve with warm marinara sauce and additional Parmesan cheese.

Cafe Rio-Style Burritos

Have you been to Cafe Rio? It is a Mexican restaurant here in Utah that I absolutely love. Their burritos and salads are both wildly addicting. Since I could pretty much eat it every week for the rest of my life, I figured I better figure out how to make it at home so I don't spend all of my money there. Here is a recipe for a delicious, smothered burrito a la Cafe Rio. You can really do this burrito any way you want to. Don't like green sauce? Use a can of red enchilada sauce instead. Not too crazy about black beans? Use refried. You really can't go wrong here. It's a delicious meal (one that we love having when we have friends over) and everyone seems to love it. The recipes for each of the main ingredients in this recipe have already been posted, so I've included the links below (just click on the name of each component to view the recipe). Enjoy!

Cafe Rio-Style Burritos

Sweet Mexican Rice
Honey Chipotle Black Beans (I only use 1 chipotle pepper in the whole batch and it is plenty spicy for me)
Fajita Chicken
Salsa Verde
Tortillas
Shredded Chedder or Monterey Jack Cheese
Pico de Gallo
Sour Cream

For each burrito, layer about 1/4 cup each of rice, beans, and chicken. Top with 2 Tb. cheese. Roll up burrito-style and place in a baking pan. Cover each burrito with 1/4 cup salsa verde and sprinkle with 1 - 2 Tb. cheese. Bake in 350 degree oven for 5-10 minutes, or until sauce is warm and cheese is melted. Top with pico de gallo and sour cream.

Monterey Chicken

Not only does this look delicious (it's one of my favorites to make when we have company over) but it is super tasty! Really, how can you go wrong with grilled marinated chicken topped with barbecue sauce, cheese, and bacon? Garnish with some fresh chives or scallions and you've got yourself a showstopper! This is a great recipe to enjoy before the end of summer and the end of grilling season.

Monterey Chicken

Marinade:
1/4 cup fresh lime juice
1/3 cup water
2 Tb. canola oil
1 clove garlic, minced
1 Tb. vinegar
2 tsp. soy sauce
1/2 tsp. liquid smoke
1 tsp. salt
1/2 tsp. chili powder (I like to use half regular and half chipotle)
1/2 tsp. cayenne pepper
1/4 tsp. black pepper
dash onion powder
1/2 of a 12 oz. can Sprite or 7-up

4 small boneless, skinless chicken breasts (about 1 lb.)
4 slices bacon, cooked crisply and sliced in half horizontally
1/4 cup barbecue sauce (I prefer bulls-eye)
1/2 cup shredded cheddar or colby-jack cheese
sliced chives or scallions and/or diced tomatoes for garnish (optional)

1. Combine all marinade ingredients in gallon-size ziploc bag. Add chicken and shake to cover chicken completely. Refrigerate for at least 1 hour or up to 24 hours.
2. Grill chicken over medium-high heat for 5-7 minutes per side or until cooked through. Immediately top each piece with 1 Tb. barbecue sauce, 2 Tb. cheese, and 2 bacon pieces (1 slice, halved). Sprinkled with chives, scallions and/or diced tomatoes to taste. Serve immediately!

This is also my favorite fajitas recipe, see the recipe here, so you can grill up double the amount of chicken you need and make fajitas or quesadillas with the extra chicken the next night!

Grilled Chicken Gyros

One of my favorite food bloggers, Annie, calls this her all-time favorite meal. If you've seen the things Annie makes, you'll know that everything she makes looks amazing, so if it's her favorite, it must be amazing. I made this for dinner last week and I was not disappointed. I wouldn't go so far as to call it my favorite meal by any means, but all in all it was a great meal and nice to have something a little different. I would definitely make it again (only next time I'd make twice as much chicken and save half for another night to eat with rice and grilled veggies, that chicken was incredible).

Grilled Chicken Gyros
adapted slightly from Annie's Eats

Chicken:
2 heaping Tb. plain Greek yogurt (Yoplait makes this now and I was able to find it at Wal-Mart, or you can use regular plain yogurt but it is not as thick)
4 cloves garlic, minced
juice of 1 lemon
zest of 1/2 lemon
1 Tb. dried oregano
2 Tb. olive oil
2 tsp. red wine vinegar
salt and pepper to taste
1 1/2 pounds boneless, skinless chicken (breasts, tenders, or thighs)

Tzatziki Sauce:
8 oz. plain Greek yogurt
1/2 hot house (English) cucumber, shredded, or 1 regular cucumber, peeled, seeded, and shredded
3 cloves garlic, minced
1 tsp. red wine vinegar
1 Tb. lemon juice
salt and pepper to taste
1 Tb. olive oil

4 pitas (I recommend whole wheat)
2 tomatoes, sliced
1/2 hot house cucumber, sliced
1/4 medium red onion, thinly sliced

1. Combine all chicken ingredients in large ziploc bag. Marinade in refrigerator for at least 1 hour and not more than 4 hours.
2. Prepare tzatziki sauce by first squeezing excess water from cucumbers. Place shredded cucumbers in papers towels and twist until the excess moisture is removed. Combine all tzatziki ingredients except olive oil. Drizzle tzatziki with olive oil, cover, and refrigerate at least 30 minutes.
3. Preheat grill to medium-high. Grill chicken until completely cooked (about 5 minutes per side, depending on the type of chicken pieces you have). Let rest for 5 minutes after cooking, then cut into slices.
4. Heat pita bread (either in the oven or on the grill). Assemble pitas by layering 1/4 of the chicken, onions, tomatoes, and cucumbers on each of the 4 pitas. Top with desired amount of tzatziki sauce and serve immediately.

Baked Chicken Taquitos

My husband Corey made these for dinner last week. They were absolutely amazing...I ate two that night...and two more for lunch the next day...and two more for the lunch next day. They were so good and made fantastic leftovers. Plus, even Corey can make them, so you probably can too!

Enjoy!

Baked Chicken Taquitos
adapted from Our Best Bites

Makes 12 taquitos

4 ounces cream cheese, softened
1/4 cup green salsa
1 tablespoon fresh lime juice
1/2 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
3 tablespoons chopped cilantro
1 green onion, sliced finely (white and green parts)
2 cups shredded cooked chicken
1 cup grated pepper jack cheese
12 small flour tortillas (6 - 8 inches)
kosher salt
cooking spray

1. Heat oven to 425 degrees. Line a baking sheet with foil and lightly coat with cooking spray.
2. Mix all ingredients except tortillas, cooking spray, and salt.
3. Warm up tortillas 3 - 4 at a time in the microwave for 30 seconds. Place 2 - 3 tablespoons of chicken mixture in each tortilla, roll up tightly, and place seem side down on the prepared baking sheet. Continue with remaining tortillas and chicken mixture.
4. Spray taquitos with cooking spray and sprinkle with kosher salt.

5. Place pan in oven and bake for 15-20 minutes or until crisp and the ends start to get golden brown. Serve with dipping sauce, if desired (I had some with ranch and salsa and that was great, but the next day I had them plain and I thought that was even better).

Greek Style Kebabs

Greek Style Kebabs with Tzatziki and Spicy Tomato Sauces

Serves 3

Ingredients-

For the kebabs:

1 lb. meat (I used chicken, but you could use lamb, pork, or turkey too) cut into 1-1/2 inch cubes

4 garlic cloves, minced

1 bunch fresh oregano (or 1 teaspoon dried if you must)

2 teaspoons fresh thyme (1 teaspoon dried)

1 lemon, juiced

1/2 cup extra virgin olive oil

kosher salt

freshly ground black pepper

pinch of sweet paprika

1/2 cup milk (preferably whole milk if you've got it)

3 tomatoes, cut in half

1 onion, cut into eighths.

2 large cubanelle peppers (anaheim will work if you can't get cubanelle)

For the tzatziki sauce:

16oz (2 cups) of thick Greek style yogurt

4-10 cloves of garlic, minced (the amount depends on how garlicky you want it)

1/2 cup of diced or grated cucumber, peeled (English cucumber is best)

1 tablespoon of olive oil

2 teaspoons of lemon juice

For the spicy tomato sauce:

1 small can tomato puree (2 1/2 oz size)

1/2-1 teaspoon of salt

1/2-1 1/2 teaspoons of white pepper

1/2-1 1/2 teaspoons of black pepper

1 teaspoon dried basil

pinch of dried oregano

ketchup (as much as you want- more will make it milder and sweeter)

Directions-

For the kebabs:

1- Mix the minced garlic, oregano, thyme, lemon juice, olive oil, salt, pepper, and paprika together in a large bowl to make a marinade. Reserve a couple tablespoons of the marinade in a smaller container to use for basting the kebabs.

2- Add the meat to the large bowl, making sure to coat it completely with the marinade. Add the milk (it's added last to prevent the lemon juice from curdling it), stirring it in with everything else, cover the bowl and put it into the fridge to marinate. Leave it in the fridge for at least 1-2 hours before cooking, but overnight is best.

3- When you're about ready to cook, cut the tomatoes in half and thread them onto skewers, cut side up (You can use bamboo or wood skewers if you want, but I really recommend investing in some metal kebab skewers. They're fairly cheap, and work so much better, particularly if you get either flat or square shaped ones.). Cut the onion into eighths, and thread onto skewers. Cut the peppers in half, remove the ribs and seeds and thread onto skewers cut side up. Set the vegetable skewers aside on a tray for later.

I know that you're thinking that kebabs should have the meat and veg on the same skewers alternating to make a pretty looking design. Get that idea out of your head! It's just plain stupid from both a food handling (cross contamination- gross) and a effectiveness standpoint. The meat and all the veggies cook differently, so they need to be on separate skewers. They can still look pretty that way, but it'll be safer and more delicious. So get the stupid ideas out of your head.

4- Make sure that your grill is clean and free of debris. Anything that's stuck on that grill will stick to your kebabs. Preheat the grill to high heat.

5- Take the meat out of the fridge and thread it onto skewers, placing each on a tray. Keep these separated from the vegetables so it doesn't cross contaminate! Try to put 1/2-1 serving of meat on each skewer, depending on the size of the skewers, leaving space at both ends to turn it on the grill.

6- Take a paper towel, or napkin, put a small amount of olive oil on it and, using tongs, use it to grease the preheated grill. Put the skewers of meat onto the grill (diagonally if possible, to prevent pieces falling in). Make sure you put them down where you want them the first time, leaving enough room for the remaining skewers, because if you try to reposition the skewers then there's a good chance chunks of meat will stick to the grill, tearing off.

7- After 12-15 minutes on high heat, turn the skewers over, brushing them with some of the reserved marinade to keep them moist. 12-15 minutes on the second side (24-30 minutes total for both sides) and your meat should be done. Remove the skewers of meat, place on a clean tray and tent with foil to keep them warm (I like to put them into a pre-heated 200 degree oven at this point to keep them warm).

8- Brush the bottoms of the tomatoes, peppers and onions with olive oil and put them on the grill. Put the onions on first, as they take the longest to cook. Make sure the tomatoes and peppers are cut side up. Coat the tops of the vegetables with olive oil. Turn or remove the vegetables as they reach your desired level of doneness. I like a bit of charring myself.

9- Remove meat and vegetables from skewers and combine. Serve with warm pita bread (easily grilled, just brush some olive oil on first), lemon wedges, fresh parsley, feta cheese and tzatziki and spicy tomato sauces. Hummus with pita chips and cucumber makes a delicious side.

For the tzatziki sauce:

1- Combine olive oil and lemon juice in the bottom of a large bowl, slowly folding in the thick yogurt (if you can't get Greek style yogurt then you can buy regular, plain yogurt and put it into a strainer that has a coffee filter laid in it, and let the liquid drain out into a bowl in the fridge for 4-5 hours), making sure to fully incorporate the oil and lemon juice into the yogurt.

2- Add the garlic and cucumber, gently combining it with the yogurt mixture.

3- Let it sit in the fridge for at least an hour. The longer it sits the more intense the garlic flavour will become.

Easily made variations include adding a little finely chopped mint, or dill to the mixture.

For the spicy tomato sauce:

1- Combine tomato puree, salt, white and black pepper, basil and oregano in a small bowl. Add in ketchup until you reach your desired taste.

Another easy thing that I think really tastes good with these kebabs is a simple saffron/lemon reduction syrup.

Ingredients-

2 1/2 cups water

4 cups sugar

1/4 cup fresh lemon juice

lemon zest

1/2 teaspoon ground saffron diluted in 2 tablespoons hot water

Directions-

1- Bring water and sugar to a boil in a saucepan. Simmer for ten minutes. Add the lemon juice and cook for ten more minutes

2- Add the diluted saffron and lemon zest (if you want the yellow color to really pop, put just a little yellow food coloring in). Continue simmering until it reaches what you think is a good thickness. Let it cool, put it in a bottle and put in the fridge. As it cools down it will get thicker.

3- Serve a little of it on the kebabs, or with anything else that sounds good (I love it with deserts- like vanilla ice cream).

Sticky Chicken

My little sister Krista introduced this to us. It's delicious. It's pretty much a souped-up version of sweet-and-sour chicken. Make it. Enjoy it. And if there are more than four of you double the recipe. Even if there are only two of you, you might want to double it. It makes delicious leftovers! The sauce is also delicious over rice, with eggrolls, or with won-tons. Enjoy!

Sticky Chicken

Sauce:
2/3 cup sugar
1/2 cup white vinegar
1/2 cup ketchup
1 Tb. soy sauce
dash salt
1/4 cup pineapple juice
1 small can pineapple tidbits, drained (optional)
1 medium green pepper, chopped (optional)
1/2 medium onion, chopped (optional)

Chicken:
1 lb. boneless, skinless chicken tenders
2 eggs
1/4 cup cornstarch or flour
1/4 tsp. paprika
1/8 tsp. salt
1/8 tsp. onion powder

1. Preheat oven to 350 degrees. Spray 9x13 inch baking dish with cooking spray.
Combine sauce ingredients in a saucepan and bring to a boil. Boil for 2 minutes. Set aside.
3. Beat eggs in a shallow dish. Combine cornstarch or flour, paprika, salt, and onion powder in another shallow dish.
4. Dip each chicken tender in cornstarch mixture, then in eggs. Fry each piece in oil until brown. Put into prepared pan. Repeat with remaining chicken.
5. Pour sauce over the chicken, making sure they are all well coated. Bake for 45 minutes. If using pineapple, green pepper and/or onions steam in microwave for 3 minutes, then stir into chicken/sauce mixture. Serve over rice with stir fried vegetables.

Bacon-Wrapped Chicken and Pineapple Skewers

Really, there are no words to describe these. I made them for dinner last night and they were incredible. All day at work today I could not stop thinking about them. The minute I walked in the door my husband had the leftovers warmed up and we devoured them in less than two minutes. This is one of the most delicious dinners I've ever made. And they'll definitely be made again very soon. Like tomorrow.

This recipe combines my two favorite things from the Brazilian restaurant Tucanos: bacon-wrapped turkey (I substituted chicken) and grilled pineapple. The brown sugar glaze caramelizes on the bacon and pineapple and the smoky flavor from the grill puts this over the top. Make this. Soon. You won't regret it.


Bacon-Wrapped Chicken and Pineapple Skewers

1 lb. boneless, skinless chicken breasts, cut into 1-inch cubes
1/2 - 2/3 lb. smoked bacon, cut into thirds (I like to use the pre-cooked bacon, 10-12 slices)
1 fresh pineapple, cut into 1-inch chunks
3/4 cup brown sugar
1/4 cup water
bamboo skewers

1. Preheat grill to medium-high. Soak bamboo skewers in water. Arrange work area with chicken, bacon, and pineapple. Mix brown sugar and water in small bowl and set aside.
2. Wrap one slice of bacon around one cube of chicken. Place on bamboo skewer. Alternate with pineapple chunks. Repeat until there are 3 pieces of chicken and 3 pieces of pineapple on each skewer. Repeat with remaining chicken.
3. Baste skewers with brown sugar mixture. Grill skewers for 7 - 10 minutes on each side, until bacon is crispy and chicken is cooked through, basting occasionally.
4. Serve with rice and stir fry veggies or salad.

Spicy Chicken & Pasta Skillet

Two of my favorite foods are pasta & Mexican food. This recipe combines the best of both. It was a quick & easy dinner and was delicious! Enjoy!

Spicy Chicken & Pasta Skillet
Serves 4

1/4 cup finely chopped onion
1/2 pound boneless skinless chicken breasts, cut into bite-sized pieces
1 Tb. olive oil
1 cup small shells or mini bow-ties pasta, uncooked
1 cup salsa (I used pace medium)
1 cup corn, drained and rinsed
3 oz. cream cheese
1/4 tsp. cumin
1/2 cup shredded sharp cheddar or colby-jack cheese (or pepper jack if you want it spicier)
2 Tb. finely chopped cilantro
salt, fresh ground black pepper, garlic powder, and smoked paprika to taste
sour cream, sliced green onions, sliced olives, and cilantro (optional) for garnish

1. Cook pasta according to package directions
2. While pasta is cooking, coat chicken with salt, pepper, garlic powder, and smoked paprika to taste. Cook chicken over medium-high heat about six minutes, or until done (no longer pink in the center). Add salsa, corn, cream cheese, cumin, and cilantro. Simmer for 5 minutes, until cream cheese is melted.
3. Drain pasta. Stir pasta and 1/4 cup cheese into chicken mixture. Simmer for 3 more minutes, until cheese is completely melted.
4. Top with cheese, sour cream, olives, cilantro, and green onions.

My Favorites: Pita Pizzas

Corey & I both work full time during the week, and neither of us are very good at eating a real lunch while we're at work. Usually by the time we get home we're both starving. Since we try not to eat out too often, we like to have a few good quick and easy recipes in our arsenal for those nights when we're too hungry to wait for dinner. This is one of our all-time favorites. The possibilities are endless, it takes only minutes to prepare, and is on the table quicker than we could go through a drive-thru. Did I mention that it's delicious? What's not to like!

Pita Pizzas
(ingredients needed per pizza/person)

1 pita
2-3 Tb. sauce
1/4 cup cheese
toppings of your choice

1. Preheat oven to 400 degrees. Line baking sheet with foil.
2. Spread sauce evenly on each pita. Top with cheese and choice of toppings.
3. Bake for 5-7 minutes, until edges begin to brown and cheese is melted.

Topping Ideas:

Barbecue chicken: barbecue sauce (I recommend Bullseye), mozzarella, smoked gouda, or cheddar cheese (or a combination), fully cooked diced chicken, thinly sliced onions, cooked and crumbled bacon, and cilantro.

Combo: pizza sauce, mozzarella cheese, pepperoni, olives, mushrooms, green peppers, onions.

Alfredo Tomato Ham: alfredo sauce, mozzarella and romano or parmesan cheese, thinly sliced ham, fresh sliced tomatoes, crushed red peppers.

Pesto Chicken: pesto, mozzarella cheese, fully cooked diced chicken, fresh sliced tomatoes.

Hawaiian: pizza or alfredo sauce, mozzarella and cheddar cheese, canadian bacon or thinly sliced ham, pineapple tidbits.

Southwestern Cobb Salad

This was a nice, light summery meal that was both healthy and delicious. Enjoy!

Southwestern Cobb Salad

4 cups lettuce, chopped
1 cup shredded cheese, such as pepper jack or colby jack
1 can black beans, rinsed and drained
1 can sweet baby corn, rinsed and drained; or 2 cobs fresh corn, removed from cob
1 avocado, diced
2 Roma tomatoes, diced; or 1 cup cherry or grape tomatoes, halved
1 small can sliced olives
1 - 1 1/2 cups chicken, cooked and cubed
1/2 cup chopped red or green pepper (optional)
1/2 cup chopped red or green onion (optional)
1 handful fresh cilantro
1/4 cup salsa verde
1/2 cup ranch dressing
Tortilla chips or fresh cooked tortillas

1. Arrange lettuce along the bottom of 4 plates or bowls. Arrange cheese, black beans, corn, avocado, tomatoes, olives, chicken (and peppers and onions if desired) along the top of the lettuce.
2. Combine cilantro, salsa verde, and ranch dressing in a food processor or blender until well combined. Drizzle over top of salads. Top with additional cilantro, if desired. Serve with tortilla chips or freshly cooked tortillas.

Sweet & Spicy Creamy Chicken Enchiladas

I made these a couple of weeks ago and Corey said that they are one of the best things I've ever made. He's been begging me to make them again, so I obliged and whipped up another batch tonight. They're the perfect balance between sweet, spicy, and creamy. Unfortunately this time I didn't have any fresh cilantro, so I had to use dried. I definitely recommend buying it fresh, it takes this meal over the top. I apologize that I couldn't get a better picture...but Corey was ready to eat and it's hard to keep a hungry husband at bay at 7:20 at night.


Sweet & Spicy Creamy Chicken Enchiladas

1 pound chicken, cooked and cubed
1/4 cup honey
2 medium limes, juiced
1 1/2 tsp. chipotle chili powder
1 1/2 tsp. chili powder
1/2 tsp. garlic powder
1/4 tsp. smoked paprika
1 medium sweet onion, thinly sliced
1 Tb. vegetable oil
8 flour tortillas
1 (10 oz) can green enchilada sauce
1/2 cup heavy whipping cream (or substitute half and half or fat free half and half)
1/4 cup salsa verde
3 cups shredded pepper jack or monterey jack cheese, or a combination of both\
1/2 cup chopped fresh cilantro
1 avocado, sliced

1. Preheat oven to 350 degrees. Spray 9 x 13 inch glass pan with cooking spray.
2. Combine honey, lime juice, chili powder, garlic powder, and paprika. Add cooked & cubed chicken and stir well to coat. Set aside.
3. In large skillet, heat vegetable oil over medium-high heat. Add sliced onion. Cook, stirring frequently, until onions soften and brown, about 10 minutes.
4. Pour about 1/2 cup enchilada sauce into glass pan, spread to coat evenly.
5. Heat tortillas for 1 minute in the microwave. Fill each tortilla with 1/8 of the chicken (about 1/4 cup), 1/8 of the onions (about 2 Tb.) and a small handful of cheese. Roll up and place seam side down in the baking pan. Repeat with remaining tortillas.
6. Combine remaining enchilada sauce, cream, salsa verde, and remaining sauce from the chicken. Mix well and pour over the top of the enchiladas.
7. Cover and bake for 25 minutes. Remove cover and top with remaining cheese. Cook for 5 - 10 more minutes or until cheese is melted as edges are slightly crispy. Top with chopped fresh cilantro and avocado slices.

Sweet & Sour Sauce

This was a staple in our house when we were growing up. Honestly, I probably haven't made it for at least a year, but the other day I wasn't feeling well and felt like eating some comfort food so I turned to this...and promptly wondered why it had been so long since I'd made it! I love having sweet & sour sauce over rice with some stir fry veggies. It's great with chicken, too, or with homemade meatballs. Any way you have it is bound to be great!


Sweet & Sour Sauce
Adapted from a really old Betty Crocker cookbook

1/2 cup packed brown sugar
2 Tb. cornstarch
1/4 cup white vinegar
2 Tb. red wine vinegar
1 can (20 oz.) pineapple chunks or tidbits with juice
1 Tb. soy sauce
dash salt

1. In medium saucepan mix brown sugar and cornstarch until well combined. Add remaining ingredients.
2. Cook over medium heat, stirring constantly, until mixture thickens and boils.
3. Serve with rice, veggies and/or chicken. Enjoy!

Barbecue Chicken & Caramelized Onion Quesadillas

This is one of my favorite ways to eat a quesadilla...and I eat a lot of quesadillas, so I should know! This is not your traditional quesadilla, I don't even eat it topped with salsa & guacamole, just plain is great with me. If you really wanted to top it with something I'm sure it would be great with ranch or quacamole, but I think it's perfect just as is.

Barbecue Chicken and Carmelized Onion Quesadillas

1/2 large sweet (Walla Walla or similar) onion, thinly sliced
2 chicken breasts, cooked and diced
1 Tb. canola oil
1 Tb. honey
1/4 tsp. chipotle chili powder
1 cup shredded colby jack cheese
4 tortillas
1/2 cup barbecue sauce (I recommend Bulls-eye)
Chopped fresh cilantro (optional)

1. In medium saucepan heat oil over medium heat. Add onions. Cook, stirring constantly, for 5-10 minutes or until onions are brown and caramelized. Stir in honey, barbecue sauce, and chili powder. Stir until well combined. Add diced chicken.
2. Place one tortilla in large saucepan over medium heat. Sprinkle with 1/4 cup cheese. Top half of quesadilla with a quarter of the chicken/onion mixture, and a sprinkle of cilantro, if desired. Fold in half. Cook for 3 - 5 minutes on each side, until golden brown. Repeat with remaining 3 tortillas. Cut each tortilla in quarters. Serve with fresh veggies or green salad.

Coconut Chicken Bites

I got this delicious recipe from my sister-in-law Becca and it has made many appearances at my table since then. It does take a little bit of time to make it, but once you taste it you'll know it's all worth it. Serve with dipping sauce for an appetizer or serve with rice, stir fry, and sauce for a complete meal. Either one is great!

Coconut Chicken Bites

2 cups flaked coconut
1 egg
2 Tb. milk
1/2 cup flour
dash each onion powder, garlic powder, smoked paprika, chili powder
1 1/2 lb. boneless skinless chicken, cut into 3/4 inch pieces
1 tsp. celery salt
1/2 tsp. garlic powder
1/2 tsp. cumin

1. Preheat oven to 350 degrees. Spray large baking sheet with non stick cooking spray.
2. In a food processor or mini chopper process coconut until finely chopped. Place in pie pan. In another pie pan beat egg and milk. In another pie pan combine flour, onion powder, garlic powder, paprika, and chili powder.
3. Toss chicken in flour mixture, dip in egg mixture, then in coconut. Place in single layer on a spray baking sheet.
4. Bake for 15 - 20 minutes or until chicken is cooked through and no longer pink in the center. Place in large bowl and sprinkle with celery salt, garlic powder, and cumin. Toss to coat. Serve warm with your choice of dipping sauces (I recommend sweet & sour sauce, orange chicken sauce, or barbecue sauce).

Chicken Noodle Soup

Chicken Noodle Soup

Creamy Chicken Noodle Soup

This is perfect for a cold, cold winter night like we've been having plenty of. Corey likes the soup extra creamy, so I make this for him. Sometimes I just like regular chicken noodle soup, so I leave the cream of chicken soup and sour cream out. Either way, it's divine!

Creamy Chicken Noodle Soup

2 quarts water
8 chicken bouillon cubes
6 cups uncooked wide egg noodles
1 - 2 cups carrots, sliced
1 - 2 cups celery, sliced
3 cups chicken, cooked and cubed
2 cans cream of chicken soup
1 cup sour cream

1. Bring water and bouillon to boil in large pot. Add noodles, carrots, and celery. Cook until tender (about 10 minutes). Do not drain. Add chicken. Season with salt and pepper and serve.
2. If you want creamy chicken noodle soup, add cream of chicken soup and mix well. Remove from heat and add sour cream.

Thai Chicken Soup

I love Asian food, especially southeast Asian (things like Thai and Vietnamese). There just seems to be a near perfect balance of sweet, sour, spicy and savory in most of the dishes. All with a wide variety of flavors and textures. It's just amazing stuff. This recipe is one of my favorites, it's a coconut based Thai soup that I've adapted from an America's Test Kitchen recipe.

Thai Chicken Soup:
serves 4

Ingredients-
1 tsp. vegetable oil
3 stalks lemon grass, tough outer leaves removed, bottom 5 inches halved lengthwise and sliced thin crosswise (other than at the Asian market, the only places I've found fresh lemon grass around here is at the Sunflower Market and some Whole Foods stores)
3 large shallots, chopped
8 sprigs fresh cilantro leaves, coarsely chopped
3 TB fish sauce (look in the Asian section of the supermarket)
4 cups low-sodium chicken broth
2 (14oz) cans coconut milk, well-shaken (you can substitute light coconut milk if you want it lower fat)
1 TB sugar
1/2 lb white mushrooms, cleaned, stems trimmed, cut into 1/4-inch slices
1 lb boneless, skinless chicken breasts , halved lengthwise and sliced on bias into 1/8-inch-thick pieces
3 TB fresh lime juice from 2 to 3 limes
2 tsp. red curry paste (Thai)
Garnish
1/2 cup fresh cilantro leaves
2 serrano chiles, sliced thin
2 scallions , sliced thin
1 lime, cut into wedges
Thai basil (optional)

Directions-
1. Heat oil in large saucepan over medium heat, adding lemon grass, shallots, cilantro, and 1 TB fish sauce when it's just starting to shimmer. Cook, stirring frequently until just barely softened (2 to 5 minutes). Don't let the vegetables brown!
2. Stir in chicken broth and 1 can coconut milk; bring to simmer over high heat. Cover, reduce heat to low, and simmer until flavors have blended (10 minutes).
3. Pour broth through fine-mesh strainer and discard solids in strainer. Rinse saucepan and return broth mixture to pan (I think this step is fairly optional, it will look prettier if you do it, but sometimes I don't)
4. Return pan to medium-high heat. Stir remaining can coconut milk and sugar into broth mixture and bring to simmer. Reduce heat to medium, add mushrooms, and cook until just tender (2 to 3 minutes).
5. Add chicken and cook, stirring constantly, until no longer pink (1 to 3 minutes). Remove soup from heat.
6. Combine lime juice, curry paste, and remaining 2 tablespoons fish sauce in small bowl; stir into soup.
7. Ladle soup into bowls, serve with garnishes of cilantro, chiles, scallions, lime and Thai basil (I serve them on the side and let people garnish for themselves, it's easier, more fun and more authentic).

If you want it to be more substantial then serve it over cooked noodles (I just use Ramen without any flavouring) or jasmine rice (about 3 cups worth).