BBQ Chicken Quinoa Salad

This is one of the most delicious meals I've made in the past couple of months. Even Corey (who doesn't normally think that a salad constitutes a meal and isn't quite on-board with quinoa yet) thought that it was delicious and said he was excited to eat it again--soon. This meal is also super healthy and quick to throw together if you use leftover quinoa and chicken. If you've never made quinoa before, here is a good tutorial on how to cook it. If you're looking for another way to enjoy it--try serving it with this Honey-Balsamic Glazed Salmon. Enjoy!

BBQ Chicken Quinoa Salad
adapted from What's Gaby Cooking 

serves 2

1 cup cooked quinoa
1/2 cup black beans, rinsed and drained
1/2 cup corn (fresh or frozen, thawed)
1 cup shredded, cooked BBQ chicken
1 1/2 - 2 cups baby spinach
1 avocado, diced
1/2 red bell pepper, diced
2 green onions (white and green parts), thinly sliced
2-3 Tb. BBQ sauce
2-3 Tb. ranch dressing
juice of 1/2 lime
1/8 tsp. each cumin and chipotle chili powder
fresh chopped cilantro and lime wedges for serving

1. Combine  BBQ sauce, ranch dressing, lime juice, cumin and chili powder in small bowl. Stir until completely combined.
2. Toss all remaining ingredients in large bowl. Drizzle with dressing. Divide evenly onto serving plates and serve with chopped cilantro and lime wedges.

Cafe Rio-Style Burritos

Have you been to Cafe Rio? It is a Mexican restaurant here in Utah that I absolutely love. Their burritos and salads are both wildly addicting. Since I could pretty much eat it every week for the rest of my life, I figured I better figure out how to make it at home so I don't spend all of my money there. Here is a recipe for a delicious, smothered burrito a la Cafe Rio. You can really do this burrito any way you want to. Don't like green sauce? Use a can of red enchilada sauce instead. Not too crazy about black beans? Use refried. You really can't go wrong here. It's a delicious meal (one that we love having when we have friends over) and everyone seems to love it. The recipes for each of the main ingredients in this recipe have already been posted, so I've included the links below (just click on the name of each component to view the recipe). Enjoy!

Cafe Rio-Style Burritos

Sweet Mexican Rice
Honey Chipotle Black Beans (I only use 1 chipotle pepper in the whole batch and it is plenty spicy for me)
Fajita Chicken
Salsa Verde
Tortillas
Shredded Chedder or Monterey Jack Cheese
Pico de Gallo
Sour Cream

For each burrito, layer about 1/4 cup each of rice, beans, and chicken. Top with 2 Tb. cheese. Roll up burrito-style and place in a baking pan. Cover each burrito with 1/4 cup salsa verde and sprinkle with 1 - 2 Tb. cheese. Bake in 350 degree oven for 5-10 minutes, or until sauce is warm and cheese is melted. Top with pico de gallo and sour cream.

Shredded Pork Tacos

I love pork. I love tacos. I love pork tacos. Recipe partially from Everyday Foods.
Shredded Pork Tacos
Serves 4-6

Ingredients-
1 tablespoon olive oil
1 large onion, chopped
6 cloves garlic, minced
1/2 teaspoon dried oregano
2 bay leaves
Salt and pepper
3 tablespoons tomato paste
1 3-4 pound pork roast, cut in half lengthwise
1 can (28 oz) whole tomatoes in juice
1-2 large chipotle chiles in adobo, minced (use more if you like it hotter, or less if not)
1 cup water
1-2 tablespoons honey
16 toasted corn tortillas (the small size)
1 cup shredded or crumbled cheese (I'd recommend queso fresco, but use what you like)
1 cup fresh cilantro

Directions-

1- Heat oil in a large pot (5-6 quart)over medium heat. Add onion, garlic, thyme, oregano and bay leaves, put a little salt and pepper on for seasoning. Cook until the onion is softened, but not caramelized, 5 or so minutes.
2- Add the tomato paste, and stir it in until it's mixed with the onions and other ingredients.
3- Add the pork, tomatoes (try to break them up with a spoon when you add them) and the juice from the can, chipotle peppers, water, and honey. Stir together as best you can, bring to boil.
4- Reduce heat to low, cover and simmer until the meat gets nice and tender (2-2.5 hours at least). Remove and discard the bay leaves.
5- Transfer the meat (using tongs fool!) to a large bowl. Shred it with two forks. Get rid of any large pieces of fat or gristle you find.
6- Return the (now shredded) meat to the pan, simmering it until the sauce gets thick (about 30-45 minutes). Taste it! (remember that it's hot!) Add more salt and pepper if you think it needs it.
7- Spoon the pork and sauce into tortillas, using two tortillas for each serving top with cheese and cilantro (and some mango salsa if you've got it). A side of black beans and rice never hurts either. Hot sauce is essential.
8- Eat for nutritional enjoyment.

Southwestern Cobb Salad

This was a nice, light summery meal that was both healthy and delicious. Enjoy!

Southwestern Cobb Salad

4 cups lettuce, chopped
1 cup shredded cheese, such as pepper jack or colby jack
1 can black beans, rinsed and drained
1 can sweet baby corn, rinsed and drained; or 2 cobs fresh corn, removed from cob
1 avocado, diced
2 Roma tomatoes, diced; or 1 cup cherry or grape tomatoes, halved
1 small can sliced olives
1 - 1 1/2 cups chicken, cooked and cubed
1/2 cup chopped red or green pepper (optional)
1/2 cup chopped red or green onion (optional)
1 handful fresh cilantro
1/4 cup salsa verde
1/2 cup ranch dressing
Tortilla chips or fresh cooked tortillas

1. Arrange lettuce along the bottom of 4 plates or bowls. Arrange cheese, black beans, corn, avocado, tomatoes, olives, chicken (and peppers and onions if desired) along the top of the lettuce.
2. Combine cilantro, salsa verde, and ranch dressing in a food processor or blender until well combined. Drizzle over top of salads. Top with additional cilantro, if desired. Serve with tortilla chips or freshly cooked tortillas.

Barbecue Chicken & Black Bean Pizza

On Saturday I was making lunch for Corey & I and I was craving barbecue chicken pizza. I didn't want to have the same boring pizza, though, so I came up with this. I know it sounds kind of strange, but it was unbelievably delicious. Who would have thought that black beans on a pizza would taste so good?

Barbecue Chicken & Black Bean Pizza

1 recipe of your favorite pizza dough
1 cup barbecue sauce (recommended: Bullseye)
1 pound boneless skinless chicken breasts, cooked and cubed
1 can (15 oz) black beans, drained and rinsed
1 chipotle bullion cube (I found these at Wal-mart on the Mexican food aisle. If you can't find them, you can substitute a couple of tablespoons of the sauce from a can of chipotle chilies in adobo sauce or a teaspoon of chipotle chile powder)
2 Tb. honey
4-5 slices bacon, cooked and crumbled
1 sweet onion, thinly sliced
1 Tb. olive oil
1 red pepper, halved and thinly sliced
1 cup mozzarella cheese
1 cup pepper jack cheese
1/4 cup fresh cilantro, chopped

1. Preheat oven to 400 degrees. Lightly spray pizza pan with cooking spray or coat with olive oil. Roll out pizza dough to fit the pan. Spread dough with barbecue sauce.
2. In medium skillet heat vegetable oil. Add onions and cook until caramelized (golden brown), about 7 minutes.
3. In small bowl mix black beans with honey and chipotle seasoning. Microwave for two minutes and stir well.
4. On top of pizza crust evenly layer chicken, black beans, bacon, caramelized onions, and red pepper. Sprinkle with both cheeses.
5. Bake 18 - 25 minutes, or until crust is brown throughout (use a pizza cutter or pizza peel to lift the pizza and look at the bottom crust to ensure it is throughly browned). Sprinkle with fresh cilantro.

Enjoy!