BBQ Chicken Quinoa Salad

This is one of the most delicious meals I've made in the past couple of months. Even Corey (who doesn't normally think that a salad constitutes a meal and isn't quite on-board with quinoa yet) thought that it was delicious and said he was excited to eat it again--soon. This meal is also super healthy and quick to throw together if you use leftover quinoa and chicken. If you've never made quinoa before, here is a good tutorial on how to cook it. If you're looking for another way to enjoy it--try serving it with this Honey-Balsamic Glazed Salmon. Enjoy!

BBQ Chicken Quinoa Salad
adapted from What's Gaby Cooking 

serves 2

1 cup cooked quinoa
1/2 cup black beans, rinsed and drained
1/2 cup corn (fresh or frozen, thawed)
1 cup shredded, cooked BBQ chicken
1 1/2 - 2 cups baby spinach
1 avocado, diced
1/2 red bell pepper, diced
2 green onions (white and green parts), thinly sliced
2-3 Tb. BBQ sauce
2-3 Tb. ranch dressing
juice of 1/2 lime
1/8 tsp. each cumin and chipotle chili powder
fresh chopped cilantro and lime wedges for serving

1. Combine  BBQ sauce, ranch dressing, lime juice, cumin and chili powder in small bowl. Stir until completely combined.
2. Toss all remaining ingredients in large bowl. Drizzle with dressing. Divide evenly onto serving plates and serve with chopped cilantro and lime wedges.

Honey-Balsamic Glazed Salmon

This post doesn't require a lot of explanation. All I really need to say is this: this is probably my favorite dinner. To say that I love it is an understatement. The glaze is unbelievably good--the perfect mix of sweet, spicy, and tangy. It is fast and easy to throw together but tastes incredible--perfect for company or to mix up the weekly dinner rotation. My favorite way to serve the glaze is over salmon, quinoa and pan-fried spinach (it makes for a super healthy and delicious meal!), but it's also fantastic with chicken, rice, roasted potatoes, veggies, spinach...you really can't go wrong here.


A few notes:
1. I have made this with cheap $3/bottle balsamic and it turned out great, and I've also made it with more expensive balsamic and it is even better.
2. I definitely recommend using freshly squeezed orange juice, it punches up the flavor and the glaze thickens a little better, but I've also made it with orange juice from a can and it's still good that way too.
3. I usually use skinless salmon fillets, but I've also used skin-on and removed the skin after cooking (after the salmon is cooked the skin slides off really easily--I definitely don't recommend removing the skin before cooking because it is much more difficult to cut off.) I almost always have salmon in the freezer--they sell Wild Alaskan Salmon at Walmart in the freezer section for something like $5/bag. It has 4 individually frozen pieces all shrink-wrapped so you can pull out just what you need. I just thaw the salmon in the sink in warm water for 15ish minutes, remove it from the plastic, dry it, and cook it. It's super convenient!
4. I usually only cook 2-3 pieces of salmon because that's all we need for a meal, but I make the full amount of glaze so we have extra to drizzle over our quinoa/rice/veggies/etc.

I hope that you enjoy this as much as we do!

Honey-Balsamic Glazed Salmon
from The America's Test Kitchen Healthy Family Cookbook

4 (6 ounce) boneless salmon fillets
salt and pepper
olive oil cooking spray
1/4 cup fresh-squeezed orange juice
1 tsp. orange zest
3 Tb. balsamic vinegar
2 Tb. honey
1 Tb. white vinegar
1/4 tsp. red pepper flakes
1/8 tsp. dried rosemary (or 1/4 tsp. fresh, removed from stem, finely chopped)

1. Dry salmon completely with paper towels and salt and pepper to taste. Heat skillet over medium-high heat. Spray with cooking spray, then add salmon fillets. Cook for 4-5 minutes per side, or until browned and cooked through (fish should easily flake apart when poked). Remove from pan and cover with foil to keep warm.
2. Wipe out skillet with paper towels. Stir remaining ingredients together and pour into skillet. Simmer over medium heat until reduced (it should be slightly thickened and syrupy), 3-5 minutes. Add salmon back to skillet and flip to coat well. Serve salmon over quinoa or rice and drizzle with remaining glaze. Good luck not licking the plate after :)

Kneader's Mint Brownies

Mint + Chocolate is one of my favorite combinations. Peppermint Oreos. Andes Mints. Chocolate mint truffles. BYU mint brownies. Mint chocolate chip ice cream. But my absolute favorite of all is Kneader's chocolate chunk mint brownies. I could literally eat them every day and be absolutely happy (and, unfortunately, very fat). A couple of weeks ago I was at Kneader's and the line was ridiculously long and I had two fussy kids so I didn't end up getting my brownie. I couldn't stop thinking about that brownie, and was craving it all week long, so I decided to consult my good friend google to see if I could find a recipe and make some at home. I came across this recipe and decided to make it. Best. Idea. Ever. These are every bit as delicious as the ones they sell, and now having the ability to make them myself is dangerous knowledge. Deliciously dangerous knowledge.

I think that these are best a day or two after making them (the brownie layer sets up just right so they're not quite so fudgy), so they are the perfect make-ahead treat!


Kneader's Mint Brownies 
barely adapted from Girls with Recipes

Brownie Layer:
1 cup butter
4 oz. unsweetened chocolate
2 cups sugar
1 tsp. vanilla
1/4 tsp. salt
4 eggs
1 cup all-purpose flour
2 cups semi-sweet chocolate chips (I have used less than this, about 2/3 cup, and thought they still turned out just as good)

Frosting Layer:
1/2 cup butter, softened
2 cups powdered sugar
2-4 Tb. milk (as needed until frosting reaches desired consistency)
1 - 1 1/2 tsp. peppermint or mint extract (use 1 tsp. for less minty brownies or 1 1/2 tsp. for more minty ones. They do peppermint ones at Christmas time and mint ones the rest of the year.)
2 drops green or red food coloring (red for peppermint or green for mint)

Chocolate Ganache:
1/2 cup semi-sweet chocolate chips
1/4 cup heavy cream (or butter if you don't have cream on hand)

1. Preheat oven to 350 degrees. Line 9 x 13 baking pan with parchment paper or foil. Spray with non-stick spray. Melt chocolate and butter in microwave on high for 2-3 minutes, stirring every 30 seconds, until completely melted. Add sugar, eggs, and vanilla. Mix until completely combined. Gently fold in flour and salt until just combined. Fold in chocolate chips. Bake 25 - 30 minutes (do not overcook). Cool completely.
2. When brownie layer is completely cooled, prepare mint frosting. Beat all ingredients together with mixer until light and fluffy, adding milk as needed to reach desired consistency. Using an offset spatula, spread over cooled brownies (make sure you spread it evenly so the top ganache layer will work right). Refrigerate for at least 1 hour.
3. Make ganache layer by heating cream and chocolate chips in microwave for 30 seconds, then stir completely until totally melted and combined (microwave for up to 30 more seconds if needed). Cool slightly, then spread evenly over mint layer. Do not refrigerate, ganache will set up within about an hour.

Key Lime Pie

This is easily the best key lime pie I've ever had, and it is also the easiest! I made it for Christmas and have been waiting for Pi Day to make it again (March 14th = 3.14 = pi for those of you that might not be math nerds like me). It was definitely worth the wait and I'm glad that I had lots of other people there to eat it with me so I didn't eat the whole thing myself! I only got one picture of the pie because it disappeared so quickly...and in a room full of pies, that's saying something!

A quick note: the first time I made this I used fat free sweetened condensed milk and low-fat sour cream. It tasted great, but the textured was just a little grainy. This time I used full-fat milk and sour cream and it was perfectly smooth and creamy. Either way will work, you just have to decide whether you want to sacrifice the texture to save some calories!

Key Lime Pie
adapted from Allrecipes

8" prepared graham cracker crust (I always buy Honeymaid brand because it's the only one I've found that doesn't have trans fat)
2 cups sweetened condensed milk (about 1 1/2 cans)
1/2 cup key lime juice (I used bottled, Nellie and Joe's Brand is the best!)
1/3 cup sour cream

Preheat oven to 350 degrees. Whisk together milk, lime juice, and sour cream in large bowl until smooth. Pour into prepared crust and bake for 5-8 minutes, until tiny pinholes form on the top of the pie. Cool completely and garnish with whipped cream and lime slices.

Nutella-Yogurt Fruit Dip

In case you haven't noticed, I kind of have a thing for Nutella. But let's be honest here: it's not exactly the healthiest food in the world. However, when you combine it with protein-rich, fat-free Greek yogurt and use it as a dip for fruit, it takes away a little bit of the guilt but still tastes amazing. This dip couldn't be easier and is SO delicious. It is thick, rich, and creamy--I think it tastes kind of like Nutella cheesecake.

Use it as a dip for fruit--I love it with bananas, strawberries, oranges, and apples, and it's also good with fresh pineapple, kiwi, and probably any other fruit you can think of. We also dipped pretzels, marshmallows, and graham crackers in it. I even used some as a topping on some whole-wheat waffles with strawberries and bananas, and I think it would be amazing stuffed inside of crepes. You really can't go wrong here--anything dipped in this magical stuff is bound to be delicious!

 
Nutella-Yogurt Fruit Dip

1/2 cup Nutella
1 cup Fat-Free Plain Greek Yogurt

Mix until completely combined. (If the Nutella is extra thick I microwave it for about 10 seconds so it's easier to stir.) Serve with fresh fruit for dipping. Refrigerate any leftovers for up to one week.

Whole Wheat Banana Chocolate Chip Pancakes

Since it's National Pancake Day, I figured that I would come back from my extra-long hiatus and actually post a recipe to celebrate today! I made these a couple days ago and could not stop eating them. I ate a couple for breakfast with maple, and then found myself snacking on them plain for the rest of the day. My almost-two-year-old daughter was giggling when I gave these to her because she was so excited (they combine her two favorite things: bananas and chocolate), and she would have eaten the rest of the batch if I had let her. They were addicting, delicious, and fairly healthy. I'll definitely be making them again soon! (And hopefully, when I do make them again, I'll get a better picture. I was trying to snap a picture on my phone while Lilia was begging to eat another one!)

Whole Wheat Banana Chocolate Chip Pancakes
barely adapted from She Bakes Here

1 cup whole wheat flour
1 tbsp white sugar
1 Tb. ground flax seed (optional, but it adds lots of awesome health benefits like omega 3s and fiber!)
2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 egg, beaten
1 cup water
2 tbsp  oil
2 ripe bananas, mashed (I hate the texture of banana lumps in baked goods, so I use an immersion blender to totally liquefy the banana, but mashing them with a fork is fine too!)
1/2 tsp vanilla
1/2 cup semi-sweet chocolate chips (I used mini chocolate chips)

Combine dry ingredients in large bowl. Whisk in wet ingredients until well combined. Fold in chocolate chips. Drop by 1/4 cupfuls onto hot griddle. Cook until bubbles appear and hold their shape, then flip and continue cooking another 1-2 minutes on other side. Repeat with remaining batter. Makes about 10 pancakes.

Peach Cobbler Muffins

When I was growing up, my grandpa had an orchard. I remember him growing apples, peaches, and cherries, and whenever we went to his house it seemed like there was always some kind of fruit that he had out, ready to share with us. I remember going out to the orchard during the summer and helping pick cherries, and eating them until my stomach hurt (he probably lost more money on the cherries we ate than he made from the ones that we picked and he was able to sell). I remember as summer faded away and fall approached, getting excited to see the boxes of apples and peaches and knowing that my mom would be canning them and we'd be eating them all winter long.

Although my grandpa's orchard has long since been turned into a housing development, I still find myself looking forward to the changing of the seasons and the delicious fruit that comes along with it. Luckily for me, the "apple doesn't fall far from the tree" and my dad shares his dad's love of growing fruit, and he has planted all sorts of fruit trees in his backyard. He keeps us well stocked with fresh, flavorful, homegrown fruit and we always look forward to going to his house to see what good things he has to send home with us that week.

The past couple of weeks, he's been sending us home with fresh, ripe, juicy peaches. My little 16-month old absolutely loves fresh peaches, and could easily eat at least one a day by herself, so we go through peaches fast around here. Last time he sent us some peaches, though, I was able to hide a few from my daughter and make these muffins, and I'm so glad I did! They were the perfect good-bye-to-summer and hello-to-fall food. They were moist, juicy, cinnamony. They captured the deliciousness of peach cobbler exactly, but in a portable, healthier, breakfast-approved way. The streusel is totally optional (if you want the muffins to be even healthier, feel free to omit it) but we loved it with the streusel on top. We all devoured these, and the neighbors that I shared them with also gave them rave reviews. These are definitely best the first day, so make sure you have someone to share them with, or cut the batch in half because it makes a lot. Either way, just make sure you make these while you can still get fresh, juicy peaches--you won't regret it!

Peach Cobbler Muffins
makes 24-28 muffins

wildly adapted from here

muffins:
3 cups flour (I used half whole wheat and half regular)
1 Tb. cinnamon
1 tsp. baking soda
1 tsp. salt
1 cup applesauce
1/4 cup oil
3 eggs
1 cup sugar
1/2 cup milk
2 1/2 cups peeled, pitted, and diced chopped peaches

Preheat oven to 400 degrees. Line muffin cups with paper liners.

In large bowl mix flour, cinnamon, baking soda, and salt. In separate bowl mix the oil, applesauce, eggs, and sugar. Stir the oil mixture into the flour mixture just until moist. Stir in milk. Fold in the peaches. Spoon into prepared cups, filling each about 2/3 full. Top each muffin with 2 - 3 tsp. streusel (recipe below) and press down lightly with fingers to adhere the streusel to the muffin batter. Bake 20-25 minutes or until tops of muffins spring back when you touch them and toothpick inserted in center comes out mostly clean.

Streusel topping:
1/3 cup oatmeal
1/3 cup whole wheat flour
1/3 cup brown sugar
1/4 cup butter, cold and cut into small pieces

Combine all ingredients with fingers, fork, or pastry blender until it resembles small crumbs. Use as directed above.