BBQ Chicken Quinoa Salad

This is one of the most delicious meals I've made in the past couple of months. Even Corey (who doesn't normally think that a salad constitutes a meal and isn't quite on-board with quinoa yet) thought that it was delicious and said he was excited to eat it again--soon. This meal is also super healthy and quick to throw together if you use leftover quinoa and chicken. If you've never made quinoa before, here is a good tutorial on how to cook it. If you're looking for another way to enjoy it--try serving it with this Honey-Balsamic Glazed Salmon. Enjoy!

BBQ Chicken Quinoa Salad
adapted from What's Gaby Cooking 

serves 2

1 cup cooked quinoa
1/2 cup black beans, rinsed and drained
1/2 cup corn (fresh or frozen, thawed)
1 cup shredded, cooked BBQ chicken
1 1/2 - 2 cups baby spinach
1 avocado, diced
1/2 red bell pepper, diced
2 green onions (white and green parts), thinly sliced
2-3 Tb. BBQ sauce
2-3 Tb. ranch dressing
juice of 1/2 lime
1/8 tsp. each cumin and chipotle chili powder
fresh chopped cilantro and lime wedges for serving

1. Combine  BBQ sauce, ranch dressing, lime juice, cumin and chili powder in small bowl. Stir until completely combined.
2. Toss all remaining ingredients in large bowl. Drizzle with dressing. Divide evenly onto serving plates and serve with chopped cilantro and lime wedges.

Honey-Balsamic Glazed Salmon

This post doesn't require a lot of explanation. All I really need to say is this: this is probably my favorite dinner. To say that I love it is an understatement. The glaze is unbelievably good--the perfect mix of sweet, spicy, and tangy. It is fast and easy to throw together but tastes incredible--perfect for company or to mix up the weekly dinner rotation. My favorite way to serve the glaze is over salmon, quinoa and pan-fried spinach (it makes for a super healthy and delicious meal!), but it's also fantastic with chicken, rice, roasted potatoes, veggies, spinach...you really can't go wrong here.


A few notes:
1. I have made this with cheap $3/bottle balsamic and it turned out great, and I've also made it with more expensive balsamic and it is even better.
2. I definitely recommend using freshly squeezed orange juice, it punches up the flavor and the glaze thickens a little better, but I've also made it with orange juice from a can and it's still good that way too.
3. I usually use skinless salmon fillets, but I've also used skin-on and removed the skin after cooking (after the salmon is cooked the skin slides off really easily--I definitely don't recommend removing the skin before cooking because it is much more difficult to cut off.) I almost always have salmon in the freezer--they sell Wild Alaskan Salmon at Walmart in the freezer section for something like $5/bag. It has 4 individually frozen pieces all shrink-wrapped so you can pull out just what you need. I just thaw the salmon in the sink in warm water for 15ish minutes, remove it from the plastic, dry it, and cook it. It's super convenient!
4. I usually only cook 2-3 pieces of salmon because that's all we need for a meal, but I make the full amount of glaze so we have extra to drizzle over our quinoa/rice/veggies/etc.

I hope that you enjoy this as much as we do!

Honey-Balsamic Glazed Salmon
from The America's Test Kitchen Healthy Family Cookbook

4 (6 ounce) boneless salmon fillets
salt and pepper
olive oil cooking spray
1/4 cup fresh-squeezed orange juice
1 tsp. orange zest
3 Tb. balsamic vinegar
2 Tb. honey
1 Tb. white vinegar
1/4 tsp. red pepper flakes
1/8 tsp. dried rosemary (or 1/4 tsp. fresh, removed from stem, finely chopped)

1. Dry salmon completely with paper towels and salt and pepper to taste. Heat skillet over medium-high heat. Spray with cooking spray, then add salmon fillets. Cook for 4-5 minutes per side, or until browned and cooked through (fish should easily flake apart when poked). Remove from pan and cover with foil to keep warm.
2. Wipe out skillet with paper towels. Stir remaining ingredients together and pour into skillet. Simmer over medium heat until reduced (it should be slightly thickened and syrupy), 3-5 minutes. Add salmon back to skillet and flip to coat well. Serve salmon over quinoa or rice and drizzle with remaining glaze. Good luck not licking the plate after :)

Whole Wheat Banana Chocolate Chip Pancakes

Since it's National Pancake Day, I figured that I would come back from my extra-long hiatus and actually post a recipe to celebrate today! I made these a couple days ago and could not stop eating them. I ate a couple for breakfast with maple, and then found myself snacking on them plain for the rest of the day. My almost-two-year-old daughter was giggling when I gave these to her because she was so excited (they combine her two favorite things: bananas and chocolate), and she would have eaten the rest of the batch if I had let her. They were addicting, delicious, and fairly healthy. I'll definitely be making them again soon! (And hopefully, when I do make them again, I'll get a better picture. I was trying to snap a picture on my phone while Lilia was begging to eat another one!)

Whole Wheat Banana Chocolate Chip Pancakes
barely adapted from She Bakes Here

1 cup whole wheat flour
1 tbsp white sugar
1 Tb. ground flax seed (optional, but it adds lots of awesome health benefits like omega 3s and fiber!)
2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 egg, beaten
1 cup water
2 tbsp  oil
2 ripe bananas, mashed (I hate the texture of banana lumps in baked goods, so I use an immersion blender to totally liquefy the banana, but mashing them with a fork is fine too!)
1/2 tsp vanilla
1/2 cup semi-sweet chocolate chips (I used mini chocolate chips)

Combine dry ingredients in large bowl. Whisk in wet ingredients until well combined. Fold in chocolate chips. Drop by 1/4 cupfuls onto hot griddle. Cook until bubbles appear and hold their shape, then flip and continue cooking another 1-2 minutes on other side. Repeat with remaining batter. Makes about 10 pancakes.

Healthy Canadian Bacon Pizza

I got this recipe from the diet "Live the Life" courtesy of Cozette and Nyra. This is definitely one of my favorite recipes and so easy so I wanted to share!
1 low cal-carb whole grain pita pocket (Kangaroo brand from WinCo is what I used)
2 TB pizza sauce
2 TB onion of choice
8 zucchini slices
3 oz cooked chicken
1 slice deli turkey
2 TB pineapple chunks (No sugar added)
2 TB mozzarella cheese (I used the part skim milk kind)

Cook in oven on pan with cooking spray. Bake at 375 degrees for 25 minutes (I cooked it 20 min then watched until the edges were crispy).

Cal. 272
Car. 28
Fat 4
Pro. 32

Enjoy!! Cody even liked this one!

Pear Walnut Salad with Cranberry Vinaigrette

If you have some leftover cranberry sauce from Thanksgiving, this is a great (and healthy, which we all know we're needing after the overindulgence of Thanksgiving) recipe to use some of it up. It is light, refreshing, and delicious, and is a wonderful combination of textures and flavors that somehow manage to meld together perfectly. It can be a main course a side or a starter for your next holiday meal. I happened to have some mushrooms in the fridge, so I sliced them up and added them to my salad. Feel free to add them in you like, or leave them out if you would rather. It is sure to be great either way. Enjoy!

Pear Walnut Salad with Cranberry Vinaigrette
adapted from Cooking Light

Salad:
8 cups romaine lettuce, baby spinach, or mixed greens
2 pears, thinly sliced
1/2 cup thinly sliced red onion
1/3 cup blue cheese crumbles
1/4 cup chopped walnuts, toasted
1/4 cup dried cherries or cranberries

Dressing:
1/2 cup cranberry sauce
1/4 cup fresh orange juice (about 1 orange)
2 Tb. olive oil
2 Tb. balsamic vinegar
1 tsp. sugar
1/4 tsp. salt
1/8 tsp. ground ginger

1. Make vinaigrette by combining all dressing ingredients in a blender until completely combined. Set aside.
2. Layer lettuce, pears, onion, blue cheese, and walnuts on plates. Drizzle with dressing. Serve immediately. Makes 8 servings.