Southwestern Eggrolls
4 chicken breasts (1 - 1 1/2 lbs), cooked and diced or shredded
2 Tb. vegetable oil
1 medium red bell pepper, minced
1 small or medium onion, minced
1 can corn, drained
1 can black beans, rinsed and drained
1/4 c. frozen spinach, thawed and drained
1/4 c. diced, canned jalapeno peppers
2 Tb. minced fresh parsley (or use 2 teaspoons dried parsley)
2 tsp. cumin
2 tsp. chili powder (I use 1 tsp regular chili powder and 1 tsp chipotle chili powder)
1 tsp. salt
1/4 tsp. cayenne pepper
dash smoked paprika
3 c. shredded Monterey Jack (or Colby jack) cheese
20 7-inch flour tortillas (Mission brand tortillas work best)
1. Preheat 2 tablespoons of vegetable oil in a medium-size skillet over medium-high heat.
2. Add the red pepper and onion to the pan and saute for a couple minutes until tender.
3. Add the chicken, corn, black beans, spinach, jalapeno peppers, and spices to the pan. Cook for another 4 minutes. Stir well so that the spinach separates and is incorporated into the mixture.
4. Remove the pan from the heat and add the cheese. Stir until the cheese is melted.
5. Wrap the tortillas (10 at a time) in a moist cloth and microwave on high temperature for 1 minute or until hot.
7. You can either deep fry the eggrolls or bake them. I prefer to bake them. Preheat oven to 400 degrees, spray baking sheet, and brush each eggroll with one beaten egg. Bake 10-15 minutes or until crispy. If desired, you can turn the eggrolls halfway through baking time and brush the other side with egg so both sides are extra crispy. To deep fry, preheat 4-6 cups of oil to 375 degrees. Deep fry the eggrolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes.
Serve with Avocado Ranch dressing for dipping.
2 comments:
oh my gosh that looks good. Somehow you have the ability to make all food sound good to me, even the kinds I don't think I like!
Can't wait to try this one!! Looks so good!
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