4 chicken breasts (1 - 1 1/2 lbs), cooked and diced or shredded
2 Tb. vegetable oil
1 medium red bell pepper, minced
1 small or medium onion, minced
1 can corn, drained
1 can black beans, rinsed and drained
1/4 c. frozen spinach, thawed and drained
1/4 c. diced, canned jalapeno peppers
2 Tb. minced fresh parsley (or use 2 teaspoons dried parsley)
2 tsp. cumin
2 tsp. chili powder (I use 1 tsp regular chili powder and 1 tsp chipotle chili powder)
1 tsp. salt
1/4 tsp. cayenne pepper
dash smoked paprika
3 c. shredded Monterey Jack (or Colby jack) cheese
20 7-inch flour tortillas (Mission brand tortillas work best)
1. Preheat 2 tablespoons of vegetable oil in a medium-size skillet over medium-high heat.
2. Add the red pepper and onion to the pan and saute for a couple minutes until tender.
3. Add the chicken, corn, black beans, spinach, jalapeno peppers, and spices to the pan. Cook for another 4 minutes. Stir well so that the spinach separates and is incorporated into the mixture.
4. Remove the pan from the heat and add the cheese. Stir until the cheese is melted.
5. Wrap the tortillas (10 at a time) in a moist cloth and microwave on high temperature for 1 minute or until hot.
6. Spoon 1-2 tablespoons of the mixture into the center of a tortilla. Fold in the ends and then roll the tortilla over the mixture. Roll the tortilla very tight. Brush edge of tortilla with a beaten egg and press to seal. Repeat with the remaining ingredients until you have twenty eggrolls.
7. You can either deep fry the eggrolls or bake them. I prefer to bake them. Preheat oven to 400 degrees, spray baking sheet, and brush each eggroll with one beaten egg. Bake 10-15 minutes or until crispy. If desired, you can turn the eggrolls halfway through baking time and brush the other side with egg so both sides are extra crispy. To deep fry, preheat 4-6 cups of oil to 375 degrees. Deep fry the eggrolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes.
Serve with Avocado Ranch dressing for dipping.
Note: I usually chop the onions, pepper, and chicken in a food processor to save time. I just use whatever cheese I happen to have at the time—colby jack is good, but anything works. You might want to cut back on the jalapenos as it can get pretty spicy. For the avocado ranch I just use a ranch dip mix and prepare according to directions and add one or two diced avocados (mash them a little bit when you mix it into the dip). You can halve the batch if you want as this makes a lot. Or you can freeze them (cooked or uncooked), that way you have more on hand without going through the trouble of making them again.